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One-on-One Nutrition Counseling

Are you…

  • A busy mom short on time who just wants quick and realistic food solutions for your family?
  • A young professional with a hectic schedule who just needs someone to swoop in and tell you exactly what you should be eating?
  • Someone challenged by weight loss, weight gain, or food problems…who just wants someone to finally step-in with the right answers?

You don’t need to keep struggling on your own trying to figure out what foods to eat…

Just think, what could you accomplish if you had someone to help you make all your important food decisions?

That’s exactly where I come in…

I help people like you eat healthier, feel healthier, and live healthier…With no fads…no quick fixes…and not a trace of diet pills!

Instead, I give you the lifelong tools you need to have the body, energy, and proper nutrition you’ve always wanted…and the lifestyle habits to maintain it all…guaranteed! 

How can I guarantee you’ll eat healthier?
I’m willing and able to guarantee you’ll eat healthier because of my complete approach to nutrition...

What to Eat
When to Eat
Where to Eat
How to Eat
Why you Eat 

“How will you help me achieve my goals?”

As a Registered Dietitian Nutritionist I take a personalized approach to diet, food, and nutrition:

  1. I’ll start by examining your current lifestyle choices and help you identify where your problem areas are.
  2. Next I will help you set realistic and achievable goals regarding your weight, meals, and diet.
  3. Then I will help you make modifications to your diet, and work towards the results you desire most…by taking realistic and enjoyable steps together!

“What can I expect when you work with me?”

You can expect:

My devoted time to you, energy, and the resources to help you meet your goals
Realistic, measurable, healthy goals that match your lifestyle and schedule
A comfortable, reliable, professional, and trustworthy atmosphere
Complete confidentiality

What Do You Get?

  • A complete nutrition assessment, diet analysis, and three 45-minute coaching sessions per month.
  • An online food diary, online food log, individualized shopping lists, recipes, meal plans, weekly accountability tracker forms, and nutrition plan.
  • Goal setting sessions, weekly monitoring, and check-ins.
  • Coving topics that are important and valuable for YOU!
  • My full money-back guarantee, which you can request anytime. 

Are you ready to commit to eating healthier, and get started with personal nutrition counseling?
I truly want you to feel healthier, live healthier, and be healthier…so, if you’re ready to start personal nutrition counseling, don’t delay!

I have limited spots available as I’m only working with a limited number of one-on-one clients at this time… and those spots can go fast, so secure your appointment now!

With your investment you will receive will receive:

  • A Complete Nutrition Assessment and Diet Analysis
  • Three 45-Minute Coaching Sessions Per Month
  • Online Food Diary and Food Monitoring
  • Individualized Shopping Lists, Recipes, Meal Plans, and Nutrition Plan
  • Goal Setting Sessions
  • Weekly Accountability Tracker Forms
  • Weekly Monitoring and Check-ins
  • Flexible Scheduling. Day, Night or Weekend Appointments 
  • A personalized program that will fit your goals

Note the following:

I understand that after I fill out my payment information on the order page and press send I will receive an email with instructions from Ashley within 24-48 hours for scheduling my first appointment.

The three appointments per month must be used within 8 weeks of purchase. 

Appointments will be conducted via phone or video chat, the choice is yours.

Finally, I understand that I’m investing my time and money into personal nutrition counseling at NO RISK whatsoever, because it comes with a full money-back guarantee, which I can request anytime.

Ashley does not accept insurance or provide Medical Nutrition Therapy virtually. Contact Ashley or email Ashley@AshleySweeneyNutrition first if you have questions before scheduling your appointments. 

Love and health,