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About

Hey Lady! 

Thanks for stopping by! Let me qucikly introduce myself! 

I am a Registered Dietitian and Food & Nutrition Expert who loves teaching women about simple, healthy living and taking care of their bodies & their families! I am currently the Program Director and Lead Registered Dietitian for the 131 Method

I was born and raised in Michigan but I have moved all over the world for school, work, and my husband’s career in the Army. We currently reside in Orange Country, California. I am married to my best friend Patrick, and we have two precious daughters, Isabella Liberty & Teagan Joy!

As for my background, I went through a four year accredited educational program at Syracuse University in Nutrition & Dietetics where I earned my Bachelors Degree. I was then put through an intensive application process and was accepted to Case Western Reserve University’s Nutrition Department in Cleveland, Ohio. Here I completed my Dietetic Internship & Masters in Public Health Nutrition program. My specialty was in Maternal & Child Nutrition. I later became a Certified Lactation Specialist. Working with women, mothers & babies has always been a passion of mine! I love helping women feel confident and secure in their own body!

Eating healthy is not something that always came easy to me. I had to teach myself how to fuel my body for the exercise I was doing, what nutrients my body needed, how to lose and maintain my goal weight, and how to get all the essential nutrients. After struggling with a high school eating disorder that followed me to college, it took me years to get to a place where I am comfortable and confident in my body and my health. I am very open and transparent on my social media and blog about my past as I beleive it brought me to where I am today.  You can find me on Facebook @Ashley.Sweeney.Nutrition or Instagram @AshleySweeneyRD.

 

Contact: AshleySweeneyRD@gmail.com for questions or concerns!