As you may or may not know, MCT (Medium Chain Triglyceride) oil has many health benefits. So much so that I've written a whole blog post on what it is, you can read the "What is MCT Oil" article here. I use MCT oil on days when I am following a pretty low carb eating plan. The reason being because they are a great source of fuel for the brain and the body!
MCT Oil is tasteless and odorless, but it is great to use in your favorite Fat Bombs, “Bulletproof” coffee, etc. I personally use it for:
I’ve tried & tested out a few different brands over the last year and half (or so), since starting to incorporate MCT oil into my diet, and here are the reasons why I prefer the Sports Research Brand: