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One Pan Roasted Chicken & Veggies

recipes Mar 10, 2018

This is a super easy family meal! I love it because it all cooks in one pan, I don't even have to get anything else dirty, it has all components of a healthy meal, everyone in the family loves it, and it is extremely versatile! This serves 2-4 people, double if you've got a hungry family or want more leftovers! ;) 

One Pan Roasted Chicken & Veggies

  • Chicken thighs- 1 lb
  • Brussels sprouts- 2 cups, trimmed and cut in half
  • Sweet potatoes- 1 medium, cubed into 1 inch pieces
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon avocado oil (great for cooking, can also use olive oil)
  • 1/2 Tablespoon ground turmeric (superfood ingredient)
  • 1/2 Tablespoon ground ginger
  • 1/2 Tablespoon cinnamon
  • 1/2 Tablespoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon good quality salt 

Instructions:

  • Preheat oven to 350.
  • Put foil over baking pan for easy clean up, spray with cooking spray
  • To make super simple, place chicken and veggies on pan, drizzle with avocado oil and balsamic vinegar. Use your hands to shake and coat well. 
  • Sprinkle with all the seasonings and spices. Again using your hands or tongs, coat the veggies & chicken well. 
  • Bake for 30 minutes or until chicken is thoroughly cooked. 

 

*Something I often do to ensure my sweet potatoes are soft enough is to microwave them before baking. So once they are cubed, place in glass bowl and microwave for about 3-4 minutes, just to start to soften them. Then place on baking pan with other veggies/meat. 

 

You could easily replace the veggies I chose with any others that your family likes & prefers! Try mushrooms, green beans, sliced carrots, bell peppers, zucchini or anything else!

 

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