Download Your Free Busy Moms Recipes & Snack List! Click Here!

Ketogenic Diet & Intermittent Fasting

ketogenic diet May 16, 2017

In this video, I explain what the differences are between a ketogenic diet and intermittent fasting. I explain how you can use them together if getting into a state of ketosis is your goal, or how they can be used separately. 


Busy Moms, Healthy Family Guide

35 healthy snack ideas with REAL foods!

3 quick & easy freezer meals!

Tips for pulling this all together!

Download for free!

Download Now