Please watch part 1 if you missed it to understand what it actually is and the testing done to understand it.
In this second video blog, I share information about how I knew something was off with my body. There were several signs and symptoms I experienced. I also share some ways I am starting the healing of my adrenals with diet, sleep, and supplements.
**Not mentioned: Really managing blood sugars with lower carbs & healthy fats! Healthy blood sugar levels is VERY important for improving adrenal health!
35 healthy snack ideas with REAL foods!
3 quick & easy freezer meals!
Tips for pulling this all together!
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